BODYMATE Fascia Mini Set – Mini Fascia Roll L15 x D6 cm Ball D8 cm and Duo Ball D8 cm in Set
The BODYMATE Fascia Mini Set is a must-have for anyone looking to improve their flexibility, relieve muscle tension, and enhance recovery. This set includes a Mini Fascia Roll, Ball, and Duo Ball, providing you with a variety of options to target different areas of your body.
Mini Fascia Roll
The Mini Fascia Roll measures L15 x D6 cm, making it compact and easy to carry. It is designed to target specific muscle groups, helping to release tension and improve blood circulation. Whether you’re an athlete, office worker, or simply someone who wants to take care of their body, the Mini Fascia Roll is a versatile tool that can be used for self-myofascial release.
The Ball included in the set has a diameter of D8 cm, providing a larger surface area for targeting larger muscle groups. It is perfect for relieving tension in the back, glutes, and legs. The firmness of the ball allows for deep tissue massage, helping to break up knots and improve overall muscle function.
The Duo Ball, also with a diameter of D8 cm, is a unique tool that allows for simultaneous massaging of two muscle groups. Its ergonomic design ensures that you can easily reach those hard-to-reach areas, such as the neck, shoulders, and calves. The Duo Ball is great for releasing tension and promoting relaxation.
Benefits of the BODYMATE Fascia Mini Set
- Improves flexibility
- Relieves muscle tension
- Enhances recovery
- Targets specific muscle groups
- Compact and portable
- Allows for deep tissue massage
- Ergonomic design for hard-to-reach areas
- Promotes relaxation
Frequently Asked Questions
1. How often should I use the BODYMATE Fascia Mini Set?
It is recommended to use the BODYMATE Fascia Mini Set at least 2-3 times a week for optimal results. However, you can adjust the frequency based on your individual needs and preferences.
2. Can the Mini Fascia Roll be used on any part of the body?
Yes, the Mini Fascia Roll can be used on various parts of the body, including the back, legs, arms, and neck. It is important to listen to your body and adjust the pressure accordingly.
3. Is the Duo Ball suitable for beginners?
Yes, the Duo Ball is suitable for beginners. Its ergonomic design makes it easy to use, and you can control the pressure by adjusting the angle and position of your body.
4. Can the BODYMATE Fascia Mini Set help with post-workout recovery?
Absolutely! The BODYMATE Fascia Mini Set is designed to enhance recovery by promoting blood circulation and relieving muscle tension. It can be used before and after workouts to warm up muscles and aid in their recovery process.